Fallen off the wagon when it comes to exercising regularly? Feeling guilty about not using your gym membership? Too self-conscious to turn up in the Lycra?

 

Who out there can fess up to saying they exercise DAILY? Really, just to get your money’s worth?

 

Over 6 weeks you can create and maintain a exercise (or movement as I like to call it) habit.

 

It does not need to be hard.  Let me show you in 3 key steps each week to get out and moving.

 

I will work with you to develop the 3 key things that you need to do to create and more importantly, to maintain this habit. No other coaches are willing to share this with you. (You might be able to do this yourself without a trainer!!! EEEEK