With over 30 years in the health sector as a Registered Nurse, in a variety of direct clinical, education and managerial roles, and more recently as a Personal Trainer and Health and Wellness Coach, I have a depth of experience in helping people with their health, across a variety of health issues.

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Bringing all this experience together for you, my passion is to help others, particularly middle-aged women with hectic lives, to identify their priorities and strategies to suit their lifestyle enabling them to reach their full potential. Their weight is a side issue. Embrace the authentic you that is inside. 

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You can choose which method you would like to use. Each program will assist you to build the lifestyle you desire.

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Corporate leaders, consider the impact of improving the health of your employees. Make a time for us to meet to discuss a strategy for your staff. Invest in your future business's well-being.