Your personal journey is yours and yours alone, however, you do not need to be doing it alone!
Too often I see stubborn people not accepting help, or not even recognizing when they are in overwhelm. Being numb about anything is a sign about overwhelm. Pay attention to it, it is speaking to you.
Your team can consist of your immediate or chosen family, those that know you best. Reaching out to them to cheer, boost you, to be honest with you about your ‘truths’, will be the kindest thing they may do for you. Accept this graciously. Be open to their opinion, and beware the defensive block, move in a bit closer and realize that they care about you and want to see you thrive.
Lean in and listen.
Take your time.
Breath.
Learn.
The effort will be worth it.
Then celebrate, with your team.