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Recognizing pre-disease
If in doubt, get it checked out . . .
Unexplained weight loss over a period of time, nausea & vomiting
Headaches and visual disturbances

Wendy Trevarthen
Feb 26, 20201 min read
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Boosting your immunity
What is immunity?
It is an ability for us to fight infection, disease or unwanted biological invasion.

Wendy Trevarthen
Feb 24, 20202 min read
18 views
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Chronic inflammation and chronic disease, what is the link?
In today’s busy society chronic disease states can creep in when you are least expecting.

Wendy Trevarthen
Feb 10, 20201 min read
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Cortisol, friend or foe?
Cortisol, friend or foe?
• Helps your body respond to the stress response
• Increases the metabolism of glucose
• Reduces inflammation

Wendy Trevarthen
Jan 31, 20202 min read
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Understanding Hormones
Hormones are chemical substances that are generated from one organ, that signals a distant organ into action.

Wendy Trevarthen
Jan 24, 20201 min read
10 views
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Aging with Strength and Dignity
Healthy aging means understanding your...
1.Physical and mental boundaries
2.Physiological changes happening to your body
3.Hormonal changes
Wendy Trevarthen
Jan 16, 20201 min read
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Long Slow Distance versus HIIT for MidLife Fat Loss
You know you have experienced it, one trainer telling you this, another trainer telling you that. You’re confused, you thought you had it...
Wendy Trevarthen
Nov 23, 20174 min read
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Making plans for the New Year
Do you look forward to the New Year with an invigorating, refreshing urge to purchase that ONE DIARY, try that ONE SYSTEM that is going...
Wendy Trevarthen
Nov 7, 20171 min read
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