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Recognizing pre-disease

If in doubt, get it checked out . . . Unexplained weight loss over a period of time, nausea & vomiting Headaches and visual disturbances

Boosting your immunity

What is immunity? It is an ability for us to fight infection, disease or unwanted biological invasion.

Chronic inflammation and chronic disease, what is the link?

In today’s busy society chronic disease states can creep in when you are least expecting.

Cortisol, friend or foe?

Cortisol, friend or foe? • Helps your body respond to the stress response • Increases the metabolism of glucose • Reduces inflammation

Understanding Hormones

Hormones are chemical substances that are generated from one organ, that signals a distant organ into action.

Aging with Strength and Dignity

Healthy aging means understanding your... 1.Physical and mental boundaries 2.Physiological changes happening to your body 3.Hormonal changes

Long Slow Distance versus HIIT for MidLife Fat Loss

You know you have experienced it, one trainer telling you this, another trainer telling you that. You’re confused, you thought you had it...

Making plans for the New Year

Do you look forward to the New Year with an invigorating, refreshing urge to purchase that ONE DIARY, try that ONE SYSTEM that is going...